Weigh In record (no journal entry) for 20 December 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1165 kcal
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Fat: 28.36g | Prot: 54.95g | Carbs: 169.24g.
Breakfast: Tahu Bakso, Ayam Goreng, Roti Gandum. Dinner: Daging Babi, Nasi Putih. Snacks/Other: Mogu Mogu Lychee Juice, Dimsum, Dodol, Makaroni. more...
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Gaining 0.7 kg a Week
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skolastikakrnd's Weight History
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