ewrrikaa's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

69.2 kg Lost so far: 7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

987 kcal

Fat: 24.38g | Prot: 38.50g | Carbs: 149.13g. Breakfast: Sari Roti Roti Gandum. Lunch: Nasi Putih, Dada Ayam. Dinner: Gulai Ayam, Nasi Putih. Snacks/Other: Munchy's Oat Krunch Strawberry & Blackcurrant. more...

1758 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 49 kg a Week

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ewrrikaa's Journal, 20 Dec 20

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ewrrikaa's Weight History