Weigh In record (no journal entry) for 19 December 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2095 kcal
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Fat: 66.27g | Prot: 80.37g | Carbs: 288.59g.
Breakfast: Ovo Mexido, Brother's Pãozinho Especial, Danone Iogurte de Morango. Lunch: Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Suco de Maracujá, Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 1.8 kg a Week
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kenny_25's Weight History
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