Weigh In record (no journal entry) for 20 December 2020
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75.2 kg
Lost so far: 19.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1092 kcal
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Fat: 38.67g | Prot: 36.56g | Carbs: 151.75g.
Breakfast: Ubi Bakar Cilembu, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Tahu bubuk, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Merah. Dinner: Telur Rebus, Bubur oatmeal. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tricks Asian BBQ Baked Crisps. more...
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Losing 1.4 kg a Week
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aphinenxthea's Weight History
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