Weigh In record (no journal entry) for 20 December 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1275 kcal
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Fat: 44.18g | Prot: 63.08g | Carbs: 177.51g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Bawang, Tumis Kangkung, Tempe Orek, Bawang Putih, Mentimun (Kupas), Saus Tomat, Gula Merah, Royco Royco Ayam, Kembang Kol Dimasak (dari Segar), Tahu, Hoka Hoka Bento Nasi Putih. Lunch: Telur Dadar, Garam, Saus Tomat, Tomat Anggur, Tahu, Tumis Kangkung, Kembang Kol Dimasak (dari Segar), Royco Royco Ayam, Mentimun (Kupas), Bawang Putih, Tempe Orek, Bawang Merah. Dinner: Sayur Bening Bayam, Gula Merah, Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Telur Dadar, Saus Tomat, Tempe Orek, Hoka Hoka Bento Nasi Putih. more...
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1515 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 0.1 kg a Week
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evasptna's Weight History
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