Weigh In record (no journal entry) for 20 December 2020
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70.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1258 kcal
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Fat: 46.96g | Prot: 36.49g | Carbs: 183.23g.
Breakfast: Wafer Coklat. Lunch: Ikan Layang, Pastel. Dinner: Kakap (Ikan) (Spesies Campuran), Perkedel Jagung. Snacks/Other: Pisang Goreng, Kurma, Mangga. more...
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Losing 0.7 kg a Week
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elmibachri's Weight History
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