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Uda kyak roller coaster.. naik turun terus 😅 lagi berasa di masa2 mager untuk hitung2 kalori.. efek banyak kerjaan dan akhirnya berujung makan terus 😭 uda harus targetin untuk menu makanan perminggu ya sepertinya.. 🤔
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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215 kcal
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Fat: 2.20g | Prot: 19.78g | Carbs: 32.39g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Nasi Merah, Shirataki Nasi. more...
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Gaining 0.4 kg a Week
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