Weigh In record (no journal entry) for 20 December 2020
|
85.8 kg
Lost so far: 14.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1009 kcal
|
Fat: 20.65g | Prot: 80.24g | Carbs: 123.96g.
Breakfast: Siomay, Telur, Diamond Low Fat Milk, Kentang Panggang (Kulit tidak Dimakan). Lunch: Dada Ayam, Nasi Putih. Dinner: Jeruk, Nuskin Trimshake Coklat, Flimty Flimty. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|