Weigh In record (no journal entry) for 20 December 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1319 kcal
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Fat: 69.52g | Prot: 44.47g | Carbs: 123.75g.
Breakfast: Boiled Egg, Nugteta Tahu Bakso, Super Bihun Super Bihun Kuah. Lunch: Tom Yum Soup, White Rice, Pork Belly , Kongbap Kacang/Nut. more...
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Losing 0.4 kg a Week
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jessicalfreda's Weight History
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