蕭惟禧's Journal, 19 Dec 20

火鍋
魚下巴兩塊
小芋圓布丁奶茶無糖700cc
晚53.6

52.2 kg Lost so far: 7.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1363 kcal

Fat: 41.94g | Prot: 107.53g | Carbs: 95.92g. Lunch: 烤魚, 火鍋. Snacks/Other: 統一布丁, 芋圓, coco 無糖奶茶. more...

1546 kcal

Exercise: Grocery Shopping - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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蕭惟禧's Weight History