Weigh In record (no journal entry) for 20 December 2020
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1446 kcal
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Fat: 53.29g | Prot: 68.05g | Carbs: 175.91g.
Breakfast: Sunpride Pisang Single, Diamond Low Fat Milk. Lunch: Jamur Dimasak, Sawi Hijau, Dada Ayam, Telur, GaGa Mie Kuah Jalapeno, Tempe Mendoan, Kubis. Dinner: Sambal Goreng, Bango Kecap Manis, Mentimun (dengan Kulit), Sinti Bumbu Pecel, Telur Rebus, Pempek. Snacks/Other: Roma Sari Gandum, Pepaya, Rempeyek. more...
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2062 kcal
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Exercise:
Motorbike Riding - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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anggungiwa's Weight History
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