Weigh In record (no journal entry) for 20 December 2020
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48.4 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1120 kcal
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Fat: 44.22g | Prot: 54.24g | Carbs: 128.58g.
Breakfast: Quaker Instant Oatmeal, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh, Tempe Goreng. Lunch: Gula Pasir, Kopi (Bubuk Instan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Bubuk Protein Supplemen. more...
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1586 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Eri QueenBee's Weight History
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