Weigh In record (no journal entry) for 20 December 2020
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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912 kcal
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Fat: 28.70g | Prot: 32.95g | Carbs: 163.81g.
Lunch: Quaker Oat, Salt , Garlic Powder , Royco Royco Ayam, Onion Powder , Egg. Dinner: Garlic Powder , Lemonilo Mie Goreng, Ellenka Fiber Creme, ABC Saus Sambal , HiLo Thai Tea, BonCabe Boncabe, Champ Sosis Ayam, Egg. Snacks/Other: Kellogg's Froot Loops. more...
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Losing 3.5 kg a Week
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aku.bisa's Weight History
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