Weigh In record (no journal entry) for 20 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2020:
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905 kcal
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Fat: 26.06g | Prot: 50.43g | Carbs: 123.73g.
Breakfast: Lemon, Apel (tanpa Kulit), Seledri, Yakult Yakult. Lunch: Dada Ayam, Nasi Jagung. Dinner: Tahu, Nasi Merah. Snacks/Other: Yakult Yakult, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Kepala Djenggot Teh Hijau. more...
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diet manyos's Weight History
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