Weigh In record (no journal entry) for 20 December 2020
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81.8 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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496 kcal
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Fat: 25.85g | Prot: 58.56g | Carbs: 42.16g.
Breakfast: Lindt Горький Шоколад 85%, Valio Творожный Сыр Сливочный, Finn Crisp Хлебцы Ржаные Цельнозерновые. Lunch: Овощи Гриль, Якитория Филе Судака на Пару. more...
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steady weight
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ahmedchina's Weight History
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