ta_logvinets's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

61.6 kg Lost so far: 5.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1672 kcal

Fat: 68.53g | Prot: 32.14g | Carbs: 235.09g. Breakfast: Пеко Торт Сказка Бисквитный, Бутерброд с Форелью. Dinner: Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Чизбургер, Яблочный Сок. Snacks/Other: Клементины. more...

1908 kcal

Exercise: Stair Climber (Stepper) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ta_logvinets's Journal, 20 Dec 20

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