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pelan" membentuk otot perut n paha biar bisa makan enak😁
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47.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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835 kcal
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Fat: 13.23g | Prot: 24.41g | Carbs: 159.89g.
Breakfast: Carrots, Boncabe, Potato Flakes, Egg White. Lunch: Cinnamon chocochip Oat cookies, Black Tea. Dinner: Overnight Oats, Tong Tji Teh Hijau, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Cinnamon chocochip Oat cookies. more...
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1611 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Cleaning - 35 minutes, Standing - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ART's Journey's Weight History
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