Weigh In record (no journal entry) for 20 December 2020
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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392 kcal
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Fat: 26.15g | Prot: 31.29g | Carbs: 4.07g.
Breakfast: Кофе с Молоком. Lunch: Bombbar Keto Bar Chocolate Parfait + Almonds , Магнит Сыр Голландский, Куриное Мясо (Обжиг, Жареное, Вареное), Жареное Яйцо. more...
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Losing 3.2 kg a Week
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gomonusha's Weight History
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