Weigh In record (no journal entry) for 20 December 2020
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1155 kcal
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Fat: 34.44g | Prot: 63.81g | Carbs: 142.88g.
Breakfast: Torkade Fikon, ICA Gott Liv Valnötter, Arla Mild Lättyoghurt Naturell. Lunch: Gröna Ärter (Frysta), Spaghetti, Lammfärs. Dinner: Russin (Kärnfria), Naturell Yoghurt. Snacks/Other: St. Dalfour Apelsin & Ingefära, Arla Prästost 31%, Pågen Rasker Fullkorn. more...
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1605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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