Weigh In record (no journal entry) for 20 December 2020
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1233 kcal
|
Fat: 39.65g | Prot: 54.46g | Carbs: 169.54g.
Breakfast: Mr. Bread Sobek Keju, Kepala Djenggot Teh Hijau, Pisang, Rambutan. Lunch: Kikil, Teh Tawar, Tempe Mendoan, Soto Daging. Dinner: Sinti Sambel Pecel, Kentang Rebus, Ceker. Snacks/Other: Real Good Coklat Blueberry, Apel, Chupa Chups Lolly, Permen Karet (Manis). more...
|
|
1666 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 7 minutes, Fitness Training (Workout) - 23 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhftk's Weight History
|