Weigh In record (no journal entry) for 20 December 2020
|
93 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1223 kcal
|
Fat: 32.43g | Prot: 47.36g | Carbs: 189.97g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte. Lunch: ABC Kecap Manis, Bakso Tempe, So Good Chicken Nugget Original, Wortel, Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Saus Tomat, Tahu Bakso, La Pasta Spicy Barbeque. Snacks/Other: MEG Keju Slice, Choki Choki Chococashew, Pecel, Bakso Ikan, Mangga. more...
|
|
2754 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianingtiaayu's Weight History
|