Weigh In record (no journal entry) for 20 December 2020
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54.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1127 kcal
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Fat: 52.37g | Prot: 40.88g | Carbs: 124.46g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, KFC Spaghetti Deluxe. Snacks/Other: Kolak. more...
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Losing 0.5 kg a Week
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Ari indrayani96's Weight History
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