Weigh In record (no journal entry) for 20 December 2020
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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442 kcal
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Fat: 23.53g | Prot: 12.82g | Carbs: 48.37g.
Breakfast: Wasa Original, Ananas, Zeytinler (Küçük-Ekstra Büyük), Menemen. Lunch: Fındık, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Gaining 0.2 kg a Week
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cetinkayayesim18's Weight History
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