Weigh In record (no journal entry) for 20 December 2020
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85.3 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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436 kcal
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Fat: 28.20g | Prot: 9.90g | Carbs: 34.50g.
Breakfast: АТБ Яйцо Вареное, Milka Toffee Wholenut. more...
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Gaining 10.5 kg a Week
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