Weigh In record (no journal entry) for 20 December 2020
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113.9 kg
Lost so far: 7.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1553 kcal
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Fat: 91.74g | Prot: 75.54g | Carbs: 101.92g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Old Amsterdam Oude Kaas 48+, Olie en Azijn Dressing (uit Eigen Keuken), Brie, AH Verse Tonijnsteak, Zalm Wrap. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Mayonaise, Blue Band Kookroom Light, VICI Surimi Sticks, Jumbo Geraspte Kaas Jong Belegen 48+, Gebakken Ei, Rucola Sla. Snacks/Other: AH Ananas Vers, Jumbo Grenadine Siroop, Nespresso Koffie. more...
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3440 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 15 minutes, Grocery Shopping - 1 hour, Driving - 20 minutes, Cooking - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Washing Dishes - 14 minutes, Stairs (Climbing Stairs) - 9 minutes. more...
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Losing 1.0 kg a Week
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