Weigh In record (no journal entry) for 20 December 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1329 kcal
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Fat: 84.51g | Prot: 43.32g | Carbs: 112.84g.
Breakfast: Haşlanmış Yumurta, Çoban Salatası, Kaymak, Tam Buğday Ekmeği. Dinner: Acı Biber, Eker Ayran, Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Lahana Sarması. Snacks/Other: Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Elma. more...
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1747 kcal
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Exercise:
Race - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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zehradogdu's Weight History
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