Weigh In record (no journal entry) for 20 December 2020
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1038 kcal
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Fat: 35.90g | Prot: 56.06g | Carbs: 129.27g.
Breakfast: Süt, Doğal Peynir, Bal, Elma, Doğalsan Yulaf Kepeği. Dinner: Karışık Yeşil Salata, Fırında Pişmiş Patates (Kabuğu Yenmiş), Levrek. Snacks/Other: Kıymalı Börek. more...
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Losing 0.2 kg a Week
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