Weigh In record (no journal entry) for 20 December 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1496 kcal
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Fat: 56.57g | Prot: 44.19g | Carbs: 214.09g.
Breakfast: Tam Buğday Ekmeği, Bal, Domatesler, Tatlı Salatalık Turşusu, Yeşil Zeytin, Salça, Sucuklu Yumurta. Dinner: Arpa, Zeytinyağlı Barbunya, Karışık Yeşil Salata. Snacks/Other: Havuçlu Kek, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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152 kcal
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Exercise:
Fıtness - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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filizozkaan's Weight History
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