Weigh In record (no journal entry) for 20 December 2020
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1549 kcal
|
Fat: 39.57g | Prot: 100.80g | Carbs: 208.82g.
Lunch: Choi Pan. Dinner: Ampela, Hati Ayam, Sambal Goreng Kentang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Salak. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eryka Nutriany's Weight History
|