Weigh In record (no journal entry) for 20 December 2020
|
69.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1189 kcal
|
Fat: 40.69g | Prot: 86.19g | Carbs: 125.88g.
Breakfast: Bubur Ayam. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Halo Bowl Geprek Canola. Dinner: Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Happytos Tortilla Chips. Snacks/Other: Fitbar Fruits. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nita nainais2's Weight History
|