Alfvenhierta's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

94.6 kg Lost so far: 55.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

330 kcal

Fat: 4.50g | Prot: 36.00g | Carbs: 30.00g. Breakfast: Naturdiet Drinkmix. Elevenses: Naturdiet Drinkmix. Lunch: Naturdiet Drinkmix. more...

3124 kcal

Exercise: Watching TV/Computer - 4 hours, Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 20 Dec 20

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Alfvenhierta's Weight History