Weigh In record (no journal entry) for 20 December 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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3136 kcal
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Fat: 91.04g | Prot: 174.63g | Carbs: 341.77g.
Breakfast: Huevo Cocido, Ocean Sea Salmón Ahumado, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Sándwich Multicereal 8 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aquarius Aquarius Limón, Cerveza Normal, Cerveza Normal, Cerveza Normal, Lidl Avena, Miel, Hacendado Leche Desnatada. Dinner: Caqui, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Sándwich Multicereal 8 Cereales, Ocean Sea Salmón Ahumado, Milbona Skyrella, Huevo Cocido, La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Milbona Yogur Bio Frutas, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Hacendado +Proteínas con Arándanos, Nestlé Bombones Caja Roja. more...
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3727 kcal
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Exercise:
10,7 - 56 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sauna - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 4 hours and 4 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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