Weigh In record (no journal entry) for 20 December 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1512 kcal
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Fat: 64.79g | Prot: 40.04g | Carbs: 200.01g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Eurocake Budín de Limón, Café, Café Cortado, Ciruela. Lunch: La Serenísima Queso Rallado, Salsa Blanca, Lucchetti Spaghetti, Coca-Cola Coca-Cola Zero. Dinner: Ciruelas Deshidratadas, Pizza de Queso. Snacks/Other: Café, Pie de Limón. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Sebastian_72's Weight History
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