Weigh In record (no journal entry) for 20 December 2020
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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451 kcal
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Fat: 15.90g | Prot: 21.00g | Carbs: 54.98g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Sari Roti Sandwich Krim Keju. Dinner: Nasi Putih, Tahu Bakso, Bakso Daging Sapi. more...
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Gaining 0.1 kg a Week
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