Weigh In record (no journal entry) for 20 December 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1323 kcal
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Fat: 57.69g | Prot: 99.69g | Carbs: 103.00g.
Lunch: 媽媽煮藝 香菇雞燉湯, 明美 腰果, 全聯 梅花肉, 好菇道 美白菇, A菜, 高麗菜, 中華 火鍋豆腐. Dinner: 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 歐嬤 德式蛋白質麵包, 愛之味 純濃燕麥 (340毫升), Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, 超棒生技 印加果油, 家樂福 藍莓, 蜜蜂工坊 蜂蜜, 櫛瓜, 全聯 雞胸肉去皮. Snacks/Other: COTE D'OR 86%可可黑巧克力, AGF Blendy stick 1/2咖啡歐蕾, wasa 法式香草風味起司奶油夾心. more...
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Losing 7.7 kg a Week
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lillen5410's Weight History
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