Weigh In record (no journal entry) for 18 December 2020
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1490 kcal
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Fat: 62.65g | Prot: 148.10g | Carbs: 86.39g.
Lunch: 水煮蛋, 家樂福 泰式涼拌青木瓜, 宗家府 泡菜, 美味堂 爆汁豆干切, 全聯 雕魚腹片, 中華 板豆腐, 炒高麗菜, 涼拌黑木耳, 炒杏鮑菇, 涼拌黃瓜, 水煮蛋, 番茄, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆. Dinner: 義美 傳統板豆腐, 炒杏鮑菇, 南瓜, 雞蛋（整個）, 芋頭, 蛤蜊/蜆, 炸豆皮, 地瓜, 味全 淬釀日式和風醬油露-靜岡鰹魚, 高麗菜, 全聯 雕魚腹片, 雞大腿肉. Snacks/Other: COTE D'OR 86%可可黑巧克力. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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