Weigh In record (no journal entry) for 20 December 2020
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1342 kcal
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Fat: 44.60g | Prot: 51.69g | Carbs: 189.93g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar) , Cucumber, Feta Cheese, Toasted White Bread , Tea (Brewed) , Sugar. Lunch: Toasted White Bread , Bell Peppers, Tomatoes, Carrots, Cucumber, Lentil Soup. Dinner: Tangerine, Feta Cheese , Toasted White Bread , Boiled Egg. Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar) . more...
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Losing 4.2 kg a Week
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