Weigh In record (no journal entry) for 20 December 2020
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1209 kcal
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Fat: 53.63g | Prot: 58.32g | Carbs: 119.87g.
Breakfast: 煎雞蛋, 艾多美 維他命C粉, 龐德 小麥抓餅. Lunch: Costco 希臘優格, 草莓. Dinner: 水餃, 紅燒肉. Snacks/Other: Costco 酸奶, 義美 無糖黑豆漿, Costco 希臘優格, 甜菜根, 羽衣甘藍. more...
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steady weight
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Zen_09.16's Weight History
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