Weigh In record (no journal entry) for 20 December 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2596 kcal
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Fat: 40.89g | Prot: 160.55g | Carbs: 392.87g.
Breakfast: Tangerine, Ketterer Pan Integral Centeno, La Vieja Fábrica Mermelada de Melocotón, Carrefour Yogur Natural Azucarado, Banana, Oatibix Avena Flakes, ATO Leche Semidesnatada, Coffee with Milk. Lunch: Coffee with Milk, Hacendado Plátano, Condis Yogur Natural, Condis Atún Claro al Natural, Hacendado Macarrones, Aldi Pechuga de Pollo. Dinner: Cola Cao Cola Cao Original, ATO Leche Semidesnatada, Condis Yogur Natural, El Corte Inglés Huevos de Gallinas Camperas, Hacendado Garbanzos. Snacks/Other: Hacendado Plátano, Coffee with Milk, Golden Delicious Apples, Hacendado Mandarina, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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Sergi1978's Weight History
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