Weigh In record (no journal entry) for 20 December 2020
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73 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1527 kcal
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Fat: 59.27g | Prot: 91.79g | Carbs: 153.10g.
Breakfast: Пятерочка Сахар, Домик в деревне Сметана 20%, Творожная Запеканка. Lunch: Ванта Хлеб с Отрубями, Плов со Свининой. Dinner: Ашан Сыр Российский 50%, Магнит Банан. more...
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Gaining 0.7 kg a Week
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vinvinoly's Weight History
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