Weigh In record (no journal entry) for 19 December 2020
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72.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1438 kcal
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Fat: 74.72g | Prot: 86.10g | Carbs: 101.21g.
Breakfast: Егорьевская Фабрика Колбаса Сыровяленая Полусухая Фуэт, Ванта Хлеб Мариинский, Яйцо. Lunch: Плов со Свининой. Dinner: Творожная Запеканка. more...
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Gaining 4.2 kg a Week
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vinvinoly's Weight History
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