Weigh In record (no journal entry) for 20 December 2020
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64.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1416 kcal
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Fat: 54.65g | Prot: 123.67g | Carbs: 112.10g.
Breakfast: Tomates, Jumbo Aceite de Oliva Extra Virgen, Huevo Cocido, Marraqueta, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Asiento, Betarraga, Porotos Verdes, Papa Cocida. Dinner: Sanissimo Salmas , Jumbo Aceite de Oliva Extra Virgen, Quillayes Quesillo 26% Protein , Tomates. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Aquasolar Cacao Nibs. more...
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Gaining 1.4 kg a Week
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natysuazo's Weight History
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