Weigh In record (no journal entry) for 20 December 2020
|
56.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
2065 kcal
|
Fat: 122.42g | Prot: 109.02g | Carbs: 127.47g.
Breakfast: Huevo, Café, Nature's Heart Leche de Almendras sin Azúcar, Huevo, BURR Tocino Ahumado. Lunch: Huevo, BURR Tocino Ahumado. Dinner: La Huerta Elote Entero, Best Foods Mayonesa, Nature's Heart Leche de Almendras sin Azúcar, Azúcar, Gloria Mantequilla sin Sal, Bimbo Pan Integral (60g), Atún en Agua (Enlatado), Sabritas Chicharrón de Cerdo, Best Foods Mayonesa. Snacks/Other: Nature's Heart Leche de Almendras sin Azúcar, La Villita Queso Manchego, Sabritas Chicharrón de Cerdo. more...
|
|
1515 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|