Patricia Adsms's Journal, 20 Dec 20

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Did terrible with a can of Pepsi for Breakfast. 🤨 Got to get back on track.

71.2 kg Lost so far: 46.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1040 kcal

Fat: 40.50g | Prot: 35.00g | Carbs: 138.00g. Breakfast: Pepsi Pepsi (Can). Lunch: Twinings Orange & Cinnamon Spice, Mcdougalls Miso Ramen Noodle Soup, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Taco Bell Grilled Cheese Burrito . more...

2886 kcal

Exercise: Housework - 1 hour, Studying - 4 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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Patricia Adsms's Weight History

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Patricia Adsms's Journal, 20 Dec 20

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Patricia Adsms's Weight History