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週日1200
早 水果+紅豆花生湯
午no
晚 蔬菜類+肉丸子焗烤
飯後黑芝麻湯圓*2
睡前 紅茶
瑜伽+間歇4&1*30
早47.3體脂22.7
晚47.6
+0.3
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47.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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