Weigh In record (no journal entry) for 20 December 2020
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95 kg
Lost so far: 9.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1708 kcal
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Fat: 77.18g | Prot: 73.61g | Carbs: 149.71g.
Breakfast: Rumay Queso Mantecoso, Manteca de Cerdo, Huevo (Entero), Mi Tierra Linaza, Sabu Semilla de Chia, Mi Tierra Salvado de Trigo Grueso, Sal, Champiñones, Pimentón, Lider Tomate, Huevo (Entero), Daily Gotas Endulzante, Nestlé Crema de Leche, Nutiva MCT Oil, Café. Lunch: Salsa Teriyaki, Gyoza, Lindt Excellence 85% Cocoa Dark Chocolate, Cerveza, Coca-Cola Coca-Cola Zero, Sushi Tempura. Dinner: Selz Natural Break Cardio, Livean Gelatina. more...
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Losing 0.4 kg a Week
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jamily29's Weight History
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