Weigh In record (no journal entry) for 20 December 2020
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47 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1643 kcal
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Fat: 71.43g | Prot: 46.66g | Carbs: 204.23g.
Breakfast: Макароны. Lunch: Плов со Свининой. Dinner: Салат из Пекинской Капусты, Жареная Картошка. Snacks/Other: Шоколад, Kinder Kinder Joy, Мандарины, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). more...
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steady weight
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Yana@Kost's Weight History
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