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91-92 m muskler 88kg, utan. Midjan har varit ner på 107cm, nu 113cm
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94 kg
Lost so far: 6.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2627 kcal
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Fat: 38.82g | Prot: 65.20g | Carbs: 102.49g.
Breakfast: Arla Familjefavoriter Storsjö, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Lunch: Random600. Dinner: Random600. Snacks/Other: Scan Rökt Skinka, Rosévin, Delicato Knäckboll, FCB Proteinbar. more...
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Gaining 0.2 kg a Week
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