dylanbiles's Journal, 06 Jan 11

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Weigh In record (no journal entry) for 06 January 2011

119.7 kg Lost so far: 1.0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2011:

1781 kcal

Fat: 68.45g | Prot: 96.30g | Carbs: 209.73g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Attain Chocolate Shake. Lunch: hidden valley ranch dips, fat free sour cream, Baby Carrots, Strawberry Jelly, Nature's Own Double Fiber. Dinner: McDonalds Medium French Fries, McDonald's Ranch BLT Grilled Chicken Sandwich. more...

3480 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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dylanbiles's Journal, 06 Jan 11

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dylanbiles's Weight History