Weigh In record (no journal entry) for 20 December 2020
|
128.6 kg
Lost so far: 10.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
802 kcal
|
Fat: 17.99g | Prot: 68.73g | Carbs: 91.65g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, Turkey Breast Meat. Dinner: Broccolini, Unsalted Vegetable Cooking Stock, Carrots, Cabbage, Cooked Eggplant (Fat Not Added in Cooking), Salsa, Kirkland Signature Oven Browned Turkey Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens. more...
|
Gaining 3.2 kg a Week
|
|
|